Christmas spirit is still here! Let’s do inversion in red and green to celebrate! Single Leg Headstand /Parshvaikapada Shirshasana Tripod Headstand / Shirshasana II There are a lot of benefits of doing inversion poses : strengthens arms, shoulder, spine, and … Continue reading
As a yogi halaman we always do it with style, yes, this time it’s just about making cool shapes and style. With a “TRON” -ish outfit we did double aquamarine pose, mars attack pose, and baby bakasana to end the … Continue reading
If everyone goes to the famous Pink Beach in Komodo Islands, we go to another beach with pink sands that is still untouchable! Mr. Condo, our guide the dive master said that corals in the famous Pink Beach are damaged … Continue reading
We are in the middle of Ramadan (holy month for Moeslims) in Indonesia, where every Moeslim is fasting in daytime, and we are doing yogahalaman while waiting for the break-fasting! For us, holy month is all about patience and having … Continue reading
Hello Yogi and Yogini! It’s been a while since our last yogahalaman post. So today’s pick up is COLOURFUL and BALANCE. For us, yoga = having fun. That’s why we always do bright, catchy, colourful outfit while doing yoga. Now … Continue reading
Namaste, We’re back and in the island of paradise, Bali. We love the sun and the white sand and the sounds of the waves, so we’re heading to our secret beach to sunbathe and of course do our thing, Yoga. … Continue reading
Good morning to every creature on earth! Let’s begin Sunday morning with some poses and say gratitude to Mother Nature! Today’s lessons are: Eka Pada Rajakapotasana (King Pigeon Pose), to open your hip flexor muscles (psoas, rectus femoris), and to … Continue reading
tabiyoga 